Training and stretching
Four ways to work together
Same approach in all four: the session gets built around what your body can do that day. What changes is the format — and which one fits your week.
Select a format to see the detail
The core of what I do. We work through strength, balance and mobility with someone watching every repetition — which matters most when you’re training around a limitation. The plan is yours, and it changes as you change.
Where
Prime Performance Training, Wildwood
Who’s in the room
Just you and Melissa
Before you call
The questions people ask first.
No. I’ve trained marathon runners, and I’ve trained people whose goal is simply to get through the day more easily. We start from wherever you actually are.
Getting started
Not sure which one fits
That’s what the free assessment is for. Tell me what you want to get back to and I’ll tell you which format makes the most sense — or whether you’d be better off somewhere else.